Anatomy of a Bra - Practical Solutions to Bra Fit Problems by Tomima Edmark
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The Anatomy of a Bra

The Anatomy of a Bra


Knowing how a bra is cut and sewn can have a big impact on how it fits your unique shape. In this section we'll dissect each part and explain their function and how it affects your bra fit.

 

1. Cups

  (See below for "Multi-Cup Bras")


There are 2 important points you should know about bra cups and their sizing:

1 - The same cup size letter on different band sizes does not mean the same cup size.

2 - If you are a DD cup size or larger, your cup size could be called many things.


1) A cup size letter, such as a C cup is not equal in volume across all band sizes. Here is an example. Say you are a 36C. If you move to a 38C, your band size goes up and so does your cup size by one cup size. If you move down to a 34C your band size goes down and so does your cup size by one cup size. If you want a larger band size but want to keep your same cup size, you should move to a 38B. If you want a smaller band size but want to keep your same cup size, you should move to a 34D. Also see: Your "Sister" Bra Sizes for a more detailed explanation.

I know, It’s a crazy fact, but true. So, why does the industry assign the same cup letter to different band sizes, when the cup size is not equal?

The cup size letter is actually a measurement of how far your breasts project from your chest wall. Each letter denotes a 1" increase in your body’s circumference around your bustline. These illustrations below explain this best. When you take your bust circumference measurement and subtract your underbust circumference measurement, the remaining inches represent your cup size. A C-Cup, for example is 3" difference between these 2 measurements. But a 3" difference is a big deal with small band sized women, but not such a big deal with larger bandsize women. So, this is why a C cup shape and depth changes with each band size.

2) Women with cup sizes larger than a D cup have an added challenge because many bra manufacturers have chosen to create their own letter naming conventions. For example, a DDD cup size is called an E cup size in some brands, and an F cup size in yet other brands. So, if you don’t know how a certain brand names their cups, you can wind up with the wrong cup size and think the bra is running too small or too large in the cups.

My suggestion is to figure out how many cup sizes larger you are than a D cup. Say you are a G cup size in Chantelle. This means you are 3 sizes larger than a D cup. Now, you can look at any bra, see how they name their cup sizes, and count up 3 cup sizes from their D to find your size. At HerRoom when you look at the sizes available on any of our bras, we always display the cup sizes in order from smallest to largest. So, in our Chantelle example, find the D cup in the bra you are interested, count up 3 sizes, and that is your size in a G cup.

In an effort to help you find your cup size in any brand, HerRoom has created a Universal Cup Size™ system that we display to the right of every D cup size and larger. Keeping with our suggestion about finding how many cup sizes you are starting at a D cup, our system is simply that number with a D. So, if you are the next cup size after a D cup, you would be a D2, 7 cup sizes larger than a D would be a D8. But we make this all very simple; just find your UCS™ using our simple tool, and you can search on our site using your UCS size. Or, see your UCS™ on all our bras when you look at our size drop down.

Universal Cup Sizing™* Cup sizes larger than a D are called different letters by different brands (a DDD cup size in one brand can be called an E or F in other brands). So know your Universal Cup Size and you can find your correct size in any brand at HerRoom. Learn how to find your Universal Cup Size™


Of course, HerRoom also has our fabulous brand size comparison chart as a quick reference in our area called: The Proper Measuring Techniques for Plus-Size Women

Bra Cup Styles
There are a variety of bra cup styles. Here is a list along with a description.
  • Contour Cups - Contour cups are lined with a thin layer of foam for modesty. They are usually seamless, but can also have seams.
  • Cut & Sew Cups - This is another term for cups with seams. They are many times also called 3-part cups and 4-part cups. Cut & sew cups are the most supportive cups. The more seams, the more supportive a cut & sew cup becomes.
  • Demi Cups - A demi cup provides less upper breast coverage. Also called a half cup, this cup style is designed to expose to upper half of your breast, and usually comes with wide-set bra straps.
  • Full Cups - These cups are designed to cover all or most of each breast.
  • Minimizer Cups - Minimizer cups reduce the projection of your breasts, so these cups are more shallow and wider than average bra cups.
  • Molded Cups - Any bra cup that has built-in breast shape formed from a molding machine. Molded cups are usually seamless and unlined.
  • Multi-Part Cups - This is another name for cut & sew cups. A multi-part cup means there are several fabric pieces used to create each cup. Most lace cups are multi-part. And, multi-part cups are always the most supportive bra cups.
  • Padded Cups - A bra cup with padding included.
  • Petite Cups - A bra designed for a woman with a short and/or petite build. The cups will be paired down and sewn closer together. Many pre-teen bras are made with petite cups.
  • Push-up Cups - The bottom of the cup has padding to push your breasts up to give them a fuller look.
  • Seamless Cups - A bra cup without any seams. This style of cup almost always has a breast shape pre-determined by a molding machine. A seamless cup can also be a contour cup where it is lined with a thin layer of foam for modesty. A seamless cup can be rigid or stretchy.
  • Soft Cups - This is another name for cups without underwires. Other names for this type of cup are wire-free cups and wireless cups.
  • Support Sling/Panel Cups - An internal piece of stiff support fabric sewn inside the cup or incorporated into the design of the cups. A support sling is kind of like a hammock sewn in along the bottom and sides of the cups to give additional support to the breasts. A support panel is generally a vertical panel placed along the arm edge of the bra cup. It helps push the breast tissue under ones arms forward for a more flattering and thinning look. There are also support panels that totally encircle the edges of your bra cups. These panels create clear breast definition and move your breast tissue in a forward position.



 

2. Multi-Part Cups




Multi-Part Cups - Also called "cut & sew cups" and "seamed cups" this is where there are seams in the cups. There are several seamed cup variations:
  • Horizontal seams - This seam design tends to give a more projected and slightly conical shape to the cup.
  • Vertical center seams - More commonly found in demi or balconette cup shapes, this vertical center seam is very supportive and gives an uplifting effect to the breasts.
  • Transversal seams - This seam type is arched or curved in shape, and thus gives a more rounded shape to the breast tissue while also being very supportive.
  • Diagonal Seams - provide support, centering and lift to the breasts. And the diagonal design (generally starting low in the center and getting higher at the sides) also gives a very flattering appearance to the wearer.

    Types of Multi-Part Cup Bras
 

More on Support Panels/Slings:



Women with C cup sizes and larger can benefit from a bra with support panels or slings. Especially if their breasts are pendulous, are large or fall to the sides. In these cases especially, panels can lift, center and support your breasts for a better shape and profile.

 

3. Underwires




A bra with underwires gives the best shape and definition to a bustline. So, it’s worth the effort to try and find an underwire bra that fits you properly. Understanding underwires and how they are sized can go a long way in helping you find the perfect underwire bra fit.

Breasts have a diameter measurement and a projection measurement - distance the breast tissue protrudes from your chest wall. When you select a cup size like a C or G, you are making a breast projection measurement selection. The breast diameter measurement is pre-determined by the manufacturer and built into each band size. So, changing your band size also changes your underwire diameter. Here is an example. Going from a 34C to a 36C takes you up one breast diameter measurement. Going from a 34C to a 36B keeps the same breast diameter measurement. This is why going up a band size means you also need to go down a cup size if you want to keep the same cup volume. Confused? You’re not alone.

Manufacturers use the exact same underwire size in multiple band sizes. For example, the actual underwire used in a 36B is the exact same underwire used in a 34C, 32D and 30E. All of these bras have the same breast diameter; just different breast projection measurements in relation to the band size - but all have the same cup volume. The chart below makes this a little more clearer. Find your size on the chart and note the color in the box. All the other sizes in the same diagonal color stripe use the exact same underwire size:

30A

30B

30C

30D

30E

30F

30G

30H

30I

32A

32B

32C

32D

32E

32F

32G

32H

32I

34A

34B

34C

34D

34E

34F

34G

34H

34I

36A

36B

36C

36D

36E

36F

36G

36H

36I

38A

38B

38C

38D

38E

38F

38G

38H

38I

40A

40B

40C

40D

40E

40F

40G

40H

40I

42A

42B

42C

42D

42E

42F

42G

42H

42I

44A

44B

44C

44D

44E

44F

44G

44H

44I



So, here’s how you can use this new-found knowledge. You find a bra that fits perfectly in the cups but the band is too tight. You look at this chart, find your size, follow the diagonal downward and there is your bra size with just a larger band size. The cup size went down one size as you went up a band size. But both cups use the same underwire so you know your cups will be the same. Conversely, want a smaller band size but with the same cup volume? Follow your diagonal upward to get the same cup size but with a smaller band size.

This chart also explains why an underwire swimsuit labeled as a "C" cup will not fit all C cup women; you really need to know what underwire size was selected to represent "C" cups. For you analytical types, the standard diameter deviation between underwire sizes is about 3/8". The standard underwire length deviation between sizes is about 5/8".

Underwire design is also important. An underwire is designed to have some spring. Usually made of heavy gauge wire, sheet metal or a plastic, underwires are designed to splay or spread wider once a bra is put on and fastened. It’s kind of like stretching a spring. Once the bra is removed from your body, the underwires return to their original shape. This horizontal pulling on the underwires gives you additional support and containment to your breasts - especially so for strapless bras.

Do you have a problem with your underwires breaking in their middle? If so, it’s because too much horizontal pulling is taking place with your underwires. Your breasts are in too small an underwire and their weight and pressure are causing eventual breakage. Or your band size is too small and the excessive pulling apart of the underwires causes their eventual breakage.

Are all underwires shaped the same? For the most part, yes. But there can be some differences. Many lingerie manufacturers claim their underwire grading and shaping to be their secret behind their unique fit. So, this could be a reason why you find one bra brand fitting your differently than another

There are many different underwire lengths as well. Demi cup low-plunge bras and petite bra styles have shorter wires due to their design. Thus these specific bra styles can be a great choice for a petite or short-waisted woman who has issues with underwires coming up too high in the center or under their arms. The longest underwires are used in strapless bras. Since a strapless bra does not have the benefit of straps for support, having more underwire surrounding and containing the breast helps give the needed support to keep a strapless bra up and in place.
 

4. Bra Band





Also known as a "bra frame" or "bra base," a bra band is that part of a bra that goes around a ribcage. It’s a term that also includes the bra’s sides and back. A bra’s band is designed and engineered to carry the weight and thrust of your breasts. A bra band is what determines how your band size will fit and feel. This is why its so important that you find your correct band size - too tight and your underwires can dig into your ribcage; too loose and your breasts won’t have proper support.

A bra’s cups are sewn either into or onto a bra band. Some bra designs have what is called a "bandless" or "floating cup" design meaning that the cups are not sewn onto a band underneath them. Instead the band is sewn onto the outer edges of each cup and has no presence in the front of the bra. This bra design gives a lighter look to the bra, but can compromise your support - especially if you have larger breasts.

A bra designed with a bra band that goes all the way around your torso will give you the best support. And, if that bra band is made of Powernet (a very sturdy knit fabric that is also used in extra firm compression garments) you have the strongest support possible without having so much stretch that the bra will shortly stretch out. There is an important point to be made here. Bras that can be easily stretched from end to end, have a much shorter life than those bras with little stretch. So, if you want a bra to last longer and stretch out less, look for a bra where the band is made with a powernet.

Some women can have a problem with their band flipping up or folding under their arms. This is a common problem in the larger band and cup sizes, and also with full-busted petite women. One reason could be that the brand size is too small. Another could be the manufacturers inexpensive and stretchy fabric choice for the band. Assuming you have your correct band size, one solution is to look for bras with bands made in powernet, and/or a band with boning sewn vertically along the sides. At HerRoom, we describe the sides of very bra on our site in the Fitter's comments section located just below the bra description.
 

5. Center Panel (Bridge)


It’s important to look at the height of the center panel in relation to the apex or horizontal nipple line of your bust line.
A well-supporting bra will have a center panel at or above the line - see the first image on the left. At HerRoom, we have our exclusive "measured" image that is available on every bra. Our measured images give you a wealth of information. We photograph all bras on a mannequin and then apply a graphic overlay to show you the horizontal apex line (note: if the bra has lower cup padding, the bra will sit lower on the mannequin). Besides showing you how large the cups are, the placement of the straps etc., this image at HerRoom will also help you understand the center panel placement and size. Simply click on the "measured" link at the bottom of each bra photo on our site.

Here are some additional facts about a center panel. The wider the center panel, the better the bra will fit a woman with wide-set and splayed breasts. Most front closure bras, because of the clasp, have sider set cups as well. Most minimizers do not have a center panel. Bras where the underwires are short in the center have a very thin - if any - center panel, and this style is great for a woman with close-set breasts.


No Center Panel

Wide Center Panel.

Plunge style bras have become very popular in the last few years. This style allows you to wear a low neckline without your bra showing. But, you need to be careful with these styles. The center panel many times is simply a small piece of tape, or there isn’t really a center panel at all. In these cases, the center support of the bra is compromised, and for larger cup-sized women with less firm breasts, bending forward could find your breasts falling out of these types of bra.


Corded Center
Panel
There are also bras with center panels that are actually cord. These can be a good choice for women with splayed breasts and uneven breasts because this kind of center panel can adjust for a custom fit.

For your technical types, the center panel on many bra styles actually decreases in width as the cup sizes increase. This makes sense when you remember that as breasts get larger, they also get closer together. The center panel width at the Apex line generally measures as follows: AA=1-1/2", A= 1-1/4", B=1", C= 3/4", D and larger =1/2". Also, the center panel also usually increases in height as the cup size increases.



 

6. Bra Sides/Back (Bra Wings)


The sides and back of your bra can play a major role in giving you support and can be instrumental in creating or preventing flesh bulges. When looking at an unhooked back closure bra, you can see that on each side of your cups a piece of fabric is sewn on that has at its end on side of the hook & eye back closure system. Many refer to these two pieces as bra wings. It makes sense when you know that many times a bra does not have a side seam, so this fabric piece incorporates the side and back of a bra.

Do you want to know if your bra is made with quality fabric that will last a long time? Do the stretch test. Simply stretch your wings. An inferior fabric that is somewhat flimsy and overly stretchy fatigues quickly. This fabric won’t be very supportive and will stretch out after just a few months of wear. Instead, you want the wings to have a resistant stretch. If a bra’s sides and back are made with powernet, this is the best fabric to be used. Powernet is also the fabric used in high-end compression garments. It has a resistant stretch that will give you great support and last for many wearings without becoming stretching out. An important note her is that you should have 3 bras that you rotate - one to wear, one to wear the next day, and one to wash. A bra should be allowed to rest at least 24 hours between wearing again so that the fabric has the opportunity to return to its original shape. This will greatly increase the life of your bras.

7. Back Hook Counts


For optimal wear, your bra’s back closure hooks should fit snug on the first (closest to the end) set of loops. As your bra gets worn and natural stretch takes place over time, you will then be able to tighten your bra by hooking on the other sets of loops. There are several opinions out there as to how many hooks should be on the back of a bra for optimal support. Young women tend to want fewer hooks because they don’t want their bra to look like a harness. Older women tend to want more hooks because they feel they get more support and less back bulges. The answer here is to leave it to the manufacturer and their designers. More hooks does not necessarily guarantee a more supportive fit.

Here is an example of a very supportive bra with a pared down back hook count. This bra is still supportive, but incorporating a leotard back design, the back looks lighter while still giving great support. If hook count is important to you, please know that HerRoom provides this information in our "Fitters Comments" section just below the "Detail" Description on every bra we sell.



Back Coverage


How a bra back is designed has a lot to do with whether or not you will have bulges, or what is now being called back fat. As we get older, the tissue on our back becomes softer. Any pressure will create indentations or flesh bulges. The two examples above tell the story. The bra back on the left has more coverage and curving lines. This back design will mitigate back bulges. The design on the right has thin straps and a narrow back. This style will absolutely give you back bulges if you are prone to back fact. Both backs above are considered to be leotard back styles. So, it is incorrect to assume that as long as the back is designed with leotard styling that it will eliminate back fat.

There are several options now on the market to reduce or eliminate back bulge. The first is a simple purchase of a shapewear camisole. This garment can be put on over any of your existing bras to give you a smooth back. You can continue to wear your existing bras while eliminating that worrisome back fat. And another solution is to pay more attention to the back design of your bras. More and more companies are creating bras with greater back coverage and/or designs that tend to mask the bulging. Back bulge can now be considered a problem of the past.

 

8. Bra Straps


Bra straps come in a number of variations. They can be made up of all elastic, or have a rigid front half with an elastic back half. Bra straps cal also be wide, narrow, padded, removable, conjoined, and usually length adjustable. Whatever the style, bra straps are meant to act as stabilizers for the bra. At most, they should carry no more than 10% of the breast's weight. Whatever the style, bra straps should lie flat against your chest (unless you have implants) and not fall off your shoulders. Generally speaking, straps fall off shoulders for a couple of reasons:
  • The straps are too wide-set both in the front and back of the bra.
  • The straps have been sewn on at an angle.
  • Ring hardware attaching the straps to the back of the bra allow for too much swivel.
  • If you’re using bra back extenders, they are moving the straps too far apart.
  • You have shallow upper breasts which creates a hollow in the upper half of your cup thus causing your straps to fall off.

If strap slippage is a common problem for you, the trick is to find a bra where the straps are either sewn closer to the center in the front or the back. HerRoom is the only website that shows back views on all bras. You've probably never really noticed how your straps attach to the back of your bra. Well, after reading this, I hope it becomes one of the first things you look at. How the shoulder straps are attached in back can tell you a lot about how the bra will fit. There are basically two types of strap attachments: camisole and leotard.

Camisole Back
Leotard Back


The camisole strap attachment style has the straps sewn onto the back at a right angle - creating a box-like shape with the bra back. This strap attachment style has been around the longest and is also used on traditional camisoles and slips. The camisole attachment style works for all bra sizes, and is particularly good for larger bra sizes because it allows the bra back to have as many hook closings as necessary; allows the straps to be made out of elastic or a rigid material; and can be easily altered. This style also allows for a new back strap adjusting feature known as "kicked in straps" where the back has a number of tabs long the back to allow for the straps to be attached either closer or farther away.

The leotard strap attachment is a fairly new design in bras. It has also been called the "U back." Rather than a rectangle shape like the camisole attachment, the leotard attachment gives a round look on the back - similar to the look of a leotard. It has fast become the most commonly found strap attachment technique in today's ready-to-wear offerings. And, recently some bra manufacturers have been claiming it as their own unique design when in fact, it’s been available for years now. Besides looking different, the leotard back style almost always includes elastic to achieve the rounded shape. This elastic gives the wearer flexibility to raise her arms or bend over without having to adjust her bra afterwards.

There are a few challenges to a leotard strap attachment. The straps attach to the back at a bit of an angle to keep the arch styling. If the "U" shape is too wide , the straps can fall off the wearer's shoulders. The number of back fasteners is also limited with this strap design. But, this style gives a pretty line to your back.

The strap hardware can also impact how a bra strap will fit. Many bra straps have metal or plastic rings on each strap to aid in the length adjusting of your bra straps. When this ring is sewn directly on to either the top of the cup or the bra back, it will allow the strap to swivel to the right or left so that it falls in a more comfortable location for the wearer. If you have sloping shoulders or are prone to having your straps fall off, avoid bras with rings placed in either of these locations. Speaking of strap hardware. We often are asked why strap adjusting hardware is almost always in the back rather than the front. After all, if it’s in the front, it would be so much easier to adjust one’s straps correctly. Well, there are several reasons why manufacturers have determined that strap adjusting should be relegated to the back. First, there is the opportunity to have lace or some design detail on the front of the straps to make the bra look more beautiful. This would not be possible if the adjusting was done in the front. Second, depending on your height, the adjusting hardware could end up on the top of your shoulder which could be very uncomfortable. Third, the adjusting hardware can show though form-fitting clothes if in the front. So, for all these reasons, almost all bra straps adjust in the back.

As for how the straps attach to the front of the bra, there are two things to look for. For the best support, the straps should attach directly above the apex or point of each breast. We call this a "center pull" strap. Balconnette and demi-cup bras have the straps attached closer to the shoulder. There are two reasons: first, wider straps will accommodate a wider neckline, and second, straps attached on the outside of the bra cup create more cleavage by spilling the breast tissue towards the center. If you are prone to having straps fall off your shoulders, you should not select bras with wide-set front straps.

HerRoom is the only lingerie website that shows straight on back and front views for every bra offered. This, along with our exclusive and patented "See it under" feature - where you can see each bra under different necklines allows you to see how the bra straps on each bra style we offer will work with your clothes.

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